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Nick King on LinkedIn: Fitness is my way of finding balance and grounding myself for the day… | 19 comments
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MONDAY TUESDAY THURSDAY FRIDAY SATURDAY W1/D1 W1/D2 W1/D3 W1/D4 W1/D5 A: Deadlift @ 41X1 x 6-7; rest 3min x 3 B: RFESS @ 3010 x
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Been rehabbing my shoulder for over a year. Felt good today and wanted to test my weighted pull-ups. Not only pulled more than years ago when I was last doing wtd pull-ups (
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