Natty Knowledge - Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the
![Pain on the thumb side of your wrist with bench press? This may be your solution - billhartmanpt.com - YouTube Pain on the thumb side of your wrist with bench press? This may be your solution - billhartmanpt.com - YouTube](https://i.ytimg.com/vi/HK2y5tmtcJ8/maxresdefault.jpg)
Pain on the thumb side of your wrist with bench press? This may be your solution - billhartmanpt.com - YouTube
![How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube](https://i.ytimg.com/vi/dA3VeBhQMps/maxresdefault.jpg)