![I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out. I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out.](https://preview.redd.it/iy2ik6r5jl481.jpg?width=640&crop=smart&auto=webp&s=af97f959e2ee06bb7f9622d4f5e4be14779305d8)
I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out.
The Iceman (Wim Hof) - I hope you're ready for a new cold shower challenge! Whether you're new to cold showers or you're already a seasoned practitioner, this is a great way
![The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment eBook : Hof, Wim, de Jong, Koen, Itzler, The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment eBook : Hof, Wim, de Jong, Koen, Itzler,](https://images-eu.ssl-images-amazon.com/images/I/91hlfJDOPWL._AC_UL600_SR600,600_.jpg)
The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment eBook : Hof, Wim, de Jong, Koen, Itzler,
![Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind](https://pbs.twimg.com/media/EsCG_zDW4AMiWtN.jpg)
Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind
![Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the # Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the #](https://pbs.twimg.com/media/EE-0id0WkAAuWQF.jpg)
Wim Hof on Twitter: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the #
![I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The Sun I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The Sun](https://www.thesun.co.uk/wp-content/uploads/2022/04/NINTCHDBPICT000723593344-1.jpg)