The Iceman (Wim Hof) - As you can see here, exposing yourself to the cold cascades a range of health benefits. Since most of you are now in the fourth and last
![Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind](https://pbs.twimg.com/media/EsCG_zDW4AMiWtN.jpg)
Wim Hof on Twitter: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind
The Iceman (Wim Hof) - It's not easy for everyone to be isolated at home during this time, but let no day go to waste. I am challenging you to do something
![I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out. I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out.](https://preview.redd.it/iy2ik6r5jl481.jpg?width=640&crop=smart&auto=webp&s=af97f959e2ee06bb7f9622d4f5e4be14779305d8)