Forget five a day, 30 a week is the new rule you need to follow – here's how to do it
Health Hero interview: Tim Spector - Fiona Lawson Nutrition
Go with your gut: scientist Tim Spector on why food is not just fuel | Human biology | The Guardian
Forget five a day, it's all about 30 a week! - The Mail
I tried expert advice to eat 30 plants a week and this is how it went' - Wales Online
30 plants a week: how to eat more fruits and vegetables
We Tried Tim Spector's Famous Gut Plan | Hip And Healthy
Professor Tim Spector's Top 5 Gut Health Tips to Improve Your Gut Health
Eating 30 low FODMAP plants in a week for gut health 🥗🍊🍌🥦 - YouTube
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) - Dr Rangan Chatterjee
Almost everything you think you know about diets is wrong — here's why | Times2 | The Sunday Times
I tried expert advice to eat 30 plants a week and this is how it went' - Wales Online
Shop Without Packaging SWOP.market - Professor Tim Spectre recommends that whatever else you eat, to include 30 plants/week (organic where possible). Included in plants (in addition to the rainbow of fruit &
Five ways you could improve your gut health - BBC Food
30 plants a week: how to eat more fruits and vegetables
Tim Spector MD (Prof) on Twitter: "I do love messages that proudly show me when they have reached the magical “30 plants a week ” diversity-this from a medic in 🇪🇸 https://t.co/xrpywrQmsX" /
Tim Spector on Instagram: “My top tip for a diverse microbiome? 🌱 Eat as many plants as possible! I aim for at least… | Microbiome, Different plants, Plant species
What Does Professor Tim Spector Eat in a Day? - YouTube
healthHackers - Episode 57: Professor Tim Spector
30 plants a week: how to eat more fruits and vegetables
Forget five a day, 30 a week is the new rule you need to follow – here's how to do it
Join ZOE - Count plants NOT calories As our scientific co-founder Tim Spector says "calorie counting doesn't add up." Our findings from PREDICT, the world's largest ongoing nutrition study show that we
20 small food changes that will make a big difference to your health
Go with your gut: scientist Tim Spector on why food is not just fuel | Human biology | The Guardian
Go with your gut: scientist Tim Spector on why food is not just fuel | Human biology | The Guardian
Calorie counting is pointless, says top diet expert... so here's what you should do instead | Daily Mail Online
The really healthy way to shop and eat as PROFESSOR TIM SPECTOR launches an eye-opening series | Daily Mail Online
