![The One Arm Dumbbell Row: A Simple And Effective Upper Back Builder | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support The One Arm Dumbbell Row: A Simple And Effective Upper Back Builder | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support](https://www.burnthefatinnercircle.com/members/images/1581b.jpg)
The One Arm Dumbbell Row: A Simple And Effective Upper Back Builder | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support
The Gladiator Gym - The one-arm dumbbell row is an exercise primarily for the back muscles, secondarily it involves biceps and shoulders. Muscles involved are latissimus dorsi, rhomboids, middle trapezius, rear deltoids
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