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Shrug Exercise: Benefits, Variations, Muscles used, Tips
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Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ As always, thanks to @champagnepapi for teaching us science & biomechanics, through memes. Anyway, to strengthen the upper trapezius muscle, shrugs against resistance are usually
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Shrug Exercise: Benefits, Variations, Muscles used, Tips
Are shrugs a safe and effective exercise for building your shoulders? - Quora
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What Muscles Do Shrugs Work? - Steel Supplements
What Muscles Do Shrugs Work? - Steel Supplements
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