The Sumo Deadlift High Pull | The Sumo Deadlift High Pull The Sumo Deadlift High Pull is one of the 9 Foundational movements of CrossFit. We use this movement in day to
CrossFit Cleveland - Benefits of the kettlebell sumo deadlift high pull: “targets th(e) hamstrings, gluteals, and back; all of which can increase muscle hypertrophy and strength necessary for more explosive and strength
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