The CRYPT - Dumbbell Pullover Main Areas Targeted: pectorals, latissimus dorsi, serratus Most chest exercises fall into one of two categories: They involve pressing a weight (bending and extending at the elbows)
![Chest Building Exercises and Muscle. Artworks Depict a Set of Weight Training Stock Illustration - Illustration of athletic, exercises: 198615646 Chest Building Exercises and Muscle. Artworks Depict a Set of Weight Training Stock Illustration - Illustration of athletic, exercises: 198615646](https://thumbs.dreamstime.com/b/lying-chest-overhead-extensions-barbell-pullover-chest-building-exercises-muscle-artworks-depict-set-weight-training-reps-236273582.jpg)
Chest Building Exercises and Muscle. Artworks Depict a Set of Weight Training Stock Illustration - Illustration of athletic, exercises: 198615646
![Dumbbell pullover is a great chest exercise. You feel a real stretch when performing and a satisfying ache after. | Exercise, Fitness training, Chest workouts Dumbbell pullover is a great chest exercise. You feel a real stretch when performing and a satisfying ache after. | Exercise, Fitness training, Chest workouts](https://i.pinimg.com/564x/8b/e6/f4/8be6f410f3b3887a5b3f8c3ca73f9ad9.jpg)