Check out our ladies on the Negative Bicep Curls 💪... #gunshow. What's a negative rep? 3-5 secs time under tension on the eccentric part of the... | By Sisu Fitness Uk | Facebook
Negative Preacher Curls | #Weekend #Workout Try simply slowing down the lowering phase to perform these Negative EZ-Bar Preacher Curls! Maximise Strength and Growth with Negative... | By FAR Fitness | Facebook
![Negative Hammer Curls for Increased Tension (TUT) - Build Bigger Arms With Eccentric Training - YouTube Negative Hammer Curls for Increased Tension (TUT) - Build Bigger Arms With Eccentric Training - YouTube](https://i.ytimg.com/vi/r7wZd25qH30/hqdefault.jpg)