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Pure Gym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise
How many reps do you need to build muscle? It depends on your goals - CNET
Understanding Hypertrophy: Repetition Range to Build Muscle | by Sushant Kumar | Medium
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
Steve Lawton Health - What is the best rep range to build muscle or lose fat? I'll try not to bore you but contrary to any popular belief there isn't really
The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train for Muscle.
How many reps do I need to train for endurance? Is 20 too much? - Quora
Rep Ranges & Load for Hypertrophy Training | Maximizing Muscle Growth - YouTube
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How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets | livestrong