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![10 Minute Lightweight Dumbbell Workout [Advanced HIIT] - YouTube](https://i.ytimg.com/vi/mnzaEyTm-MA/maxresdefault.jpg "10 Minute Lightweight Dumbbell Workout [Advanced HIIT] - YouTube")
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:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")
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WATCH: 30-minute light weight dumbbell workout
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