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Suggy Fitness - Manipulating your body in different ways can alter which muscles are being emphasized. For example, changing your feet position on the leg press can change which leg muscles receive
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STS Gym - #Repost @blaze_athletics • • • • • • Foot Position for LEG PRESS?🤔 (By @blaze_athletics) - ✓The leg press is predominately a quad exercise, but you are able to
How to: Quad Focused Leg Press | Best Foot Position to Grow Your Quads - YouTube
Leg Press Foot Placements: 5 Stances Explained | PowerliftingTechnique.com
Where Should I Place My Feet On The Leg Press?
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Lauren Simpson on Instagram: “LEG PRESS: QUAD OR GLUTE? 💪🏼🍑🤔 SAVE + RESHARE! I appreciate it so much 🙏🏼❤️ Did you know that slight variations to your foot positioning on…”
