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:max_bytes(150000):strip_icc()/hip-abductor-machine-2000-8be9d530d1894685b1d250055efb1ba2.jpg "You Should Skip the Hip Abduction Machine, and These 5 Other Exercises")
You Should Skip the Hip Abduction Machine, and These 5 Other Exercises
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:max_bytes(150000):strip_icc()/leg-extension-machine-cbcbfd1e54e0457eae634bc4f48dbeda.jpg "You Should Skip the Hip Abduction Machine, and These 5 Other Exercises")
You Should Skip the Hip Abduction Machine, and These 5 Other Exercises
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![Inner and Outer Thighs Workout [Best Substitutes for Abductor and Adductor Machines] | LiveLeanTV - YouTube](https://i.ytimg.com/vi/_XaE7ByBoqo/maxresdefault.jpg "Inner and Outer Thighs Workout [Best Substitutes for Abductor and Adductor Machines] | LiveLeanTV - YouTube")
Inner and Outer Thighs Workout [Best Substitutes for Abductor and Adductor Machines] | LiveLeanTV - YouTube
![7 Top Adductor Exercises You Can Do At Home [Without Equipment] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/05/copenhagen-plank.png "7 Top Adductor Exercises You Can Do At Home [Without Equipment] - The White Coat Trainer")