Gorilla Sports SA - #DidYouKnow ? Swinging a kettlebell can blast up to 20 calories per minute? That means a quick 20 minute workout can burn a lekker 400 calories! Swing away,
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](http://abrotherabroad.com/wp-content/uploads/2021/07/250-Swings-in-31-Days-Challenge-Jpeg.jpg)
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](http://abrotherabroad.com/wp-content/uploads/2021/07/10000-Kettlebell-Swing-Challenge-JPEG-2.jpg)
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
![Kettlebells for Women: The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques (Audio Download): Zoe Hall, Carolyn A. Lee, PublisherDeals: Amazon.co.uk: Books Kettlebells for Women: The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques (Audio Download): Zoe Hall, Carolyn A. Lee, PublisherDeals: Amazon.co.uk: Books](https://m.media-amazon.com/images/I/41kB9BTg24L.jpg)