Dr. John Berardi - Anyone else use using compression tack techniques / voodoo flossing? Personally I've seen a lot of benefit (for knee pain) by wrapping my quads (as in the photo)
The Effects of 'Tack and Floss' Active Joint Mobilisation on Ankle Dorsiflexion Range of Motion using Voodoo Floss Bands.
![New hip flossing tweaks for anterior chain muscle stiffness | Feat. Kelly Starrett | MobilityWOD - YouTube New hip flossing tweaks for anterior chain muscle stiffness | Feat. Kelly Starrett | MobilityWOD - YouTube](https://i.ytimg.com/vi/MVcQuaM-OSo/sddefault.jpg)
New hip flossing tweaks for anterior chain muscle stiffness | Feat. Kelly Starrett | MobilityWOD - YouTube
![Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance: Amazon.co.uk: Kelly Starrett & Glen Cordoza: 0884402683807: Books Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance: Amazon.co.uk: Kelly Starrett & Glen Cordoza: 0884402683807: Books](https://m.media-amazon.com/images/I/51OMTbGjcQL.jpg)
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance: Amazon.co.uk: Kelly Starrett & Glen Cordoza: 0884402683807: Books
![Tissue Flossing for Better Sliding Surfaces | Feat. Kelly Starrett | Ep. 277 | MobilityWOD - YouTube Tissue Flossing for Better Sliding Surfaces | Feat. Kelly Starrett | Ep. 277 | MobilityWOD - YouTube](https://i.ytimg.com/vi/dI22HIMZWWw/sddefault.jpg)