Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
![Metabolism of the essential fatty acids: linoleic and alpha-linolenic... | Download Scientific Diagram Metabolism of the essential fatty acids: linoleic and alpha-linolenic... | Download Scientific Diagram](https://www.researchgate.net/publication/51359445/figure/fig1/AS:601687265923079@1520464831114/Metabolism-of-the-essential-fatty-acids-linoleic-and-alpha-linolenic-acids.png)
Metabolism of the essential fatty acids: linoleic and alpha-linolenic... | Download Scientific Diagram
![0. Essential fatty acids of the omega-6 and omega-3 families. Symbols... | Download Scientific Diagram 0. Essential fatty acids of the omega-6 and omega-3 families. Symbols... | Download Scientific Diagram](https://www.researchgate.net/publication/255708745/figure/fig1/AS:669379494690856@1536603916862/Essential-fatty-acids-of-the-omega-6-and-omega-3-families-Symbols-are-LA-linoleic.png)