![AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/04/SRCF_DB-Front-Rack-Lunge.jpeg)
AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT
The Dumbbell Overhead Walking Lunge | dumbbell | CrossFit Training Staff member Julie Foucher demonstrates the dumbbell overhead walking lunge. | By CrossFit | Facebook
![Dumbbell Forward Lunge | This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty! | POPSUGAR Fitness Photo 2 Dumbbell Forward Lunge | This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty! | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/PrtXD0ZQJEex_5xx4dGQJQL6cMI/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/07/13/783/n/1922729/6db64d995967b26be0fa28.33127492_dumbbell-lunge/i/Dumbbell-Forward-Lunge.jpg)
Dumbbell Forward Lunge | This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty! | POPSUGAR Fitness Photo 2
![The CrossFit Games on Twitter: "With a six-way tie finishing up the box step-ups, this race comes down to the overhead walking lunges. Colleen Fotsch and Kloie Wilson make a quick turnaround The CrossFit Games on Twitter: "With a six-way tie finishing up the box step-ups, this race comes down to the overhead walking lunges. Colleen Fotsch and Kloie Wilson make a quick turnaround](https://pbs.twimg.com/media/DdqvF5qUwAAFAdq.jpg)