![I'd like advice on how to get a flat stomach, I always wanted that. :D I lost 21 kg since I'm vegan. (66kg to 45) Dw, I like how I look and I'd like advice on how to get a flat stomach, I always wanted that. :D I lost 21 kg since I'm vegan. (66kg to 45) Dw, I like how I look and](https://preview.redd.it/id-like-advice-on-how-to-get-a-flat-stomach-i-always-wanted-v0-rz8biakawwe91.jpg?width=640&crop=smart&auto=webp&s=027409ad8afc122fcda0294a39317e518b3b1096)
I'd like advice on how to get a flat stomach, I always wanted that. :D I lost 21 kg since I'm vegan. (66kg to 45) Dw, I like how I look and
![Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness](https://external-preview.redd.it/w6lmIlOcwXUCiuV0dl7IuZF0vHdZP2-Vf4eXYI6aX5o.jpg?auto=webp&s=e9e438c3a046503d037ee2d7218f48eb9ba1d689)
Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness
![Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums](https://preview.redd.it/nibh84qje7s81.jpg?auto=webp&s=1feaf9c7629ce169960841f9f73d7e1b0cd3e6e1)
Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums
![Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding](https://external-preview.redd.it/TEe9FpYYp41sTZDK9PVQdbVr_M5pVi67wRgojM9-xzY.jpg?format=pjpg&auto=webp&s=f9a07f921b72ae1b2879d9860b5ad1ff395a46e9)
Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding
Stomach Vacuum | Stomach Vacuum Progress Sure, it looks weird, but it has helped me sculpt my midsection by tightening up my deep core muscle, the transverse abs (TVA)... | By Sara
![Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness Stomach vacuums - how real is the hype behind it and why is there so little information about it? : r/bodyweightfitness](https://styles.redditmedia.com/t5_2tf0a/styles/communityIcon_umzfnsitegh11.png)