Rushcliffe Arena on Twitter: "Workout of the week! Body weight circuit Pull ups Tricep dips Push ups Calf raises Lunges Squats Sit-ups Crunches Plank 3 sets of failure on each exercise. 60-90
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Aura Drogheda Leisure Centre - 5 AMAZING BODYWEIGHT EXERCISES 💪🏼 . These exercises are amazing because they are not only accessible in some way to us all, but this particular combination of
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