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Calisthenics Kingz - 𝐃𝐈𝐏 𝐁𝐀𝐑 𝐒𝐇𝐑𝐔𝐆𝐒 is how I build my traps. I do 15 reps down to 1 with a static hold of 10 seconds between each set all without letting
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Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | PowerliftingTechnique.com
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Dip Bar Shoulder Shrugs Are A Must! | If you have a Total Gym and you're not doing this shoulder shrug move with the dip bars. You must start! Lol It's by
Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | PowerliftingTechnique.com
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