![Pull-up Tips for Women (INCLUDING tips to help you train to achieve your FIRST pull-up) | Aligned & Empowered Pull-up Tips for Women (INCLUDING tips to help you train to achieve your FIRST pull-up) | Aligned & Empowered](https://ironbodybyartemis.files.wordpress.com/2015/04/dead-hang-pull-up-im_no-text.jpg)
Pull-up Tips for Women (INCLUDING tips to help you train to achieve your FIRST pull-up) | Aligned & Empowered
![Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1475173059687-1AFWX9V77049NBZCWLJJ/image-asset.png)
Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
![Pullups, Assisted Pull Ups, Negative Repititions, Flexed Arm Hang, Dead Hang by Karen H. - Exercise How-to - Skimble Pullups, Assisted Pull Ups, Negative Repititions, Flexed Arm Hang, Dead Hang by Karen H. - Exercise How-to - Skimble](https://s3.amazonaws.com/prod.skimble/assets/2384859/image_iphone.jpg)