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![Knock on Wood" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube](https://i.ytimg.com/vi/fwxFymJAQbA/maxresdefault.jpg "Knock on Wood\" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube")
Knock on Wood" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube
Row Cindy Row" Workout, Benchmark WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Rowing workout
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Tamalpais CrossFit WOD April 2 2021 - Tamalpais Crossfit
Tamalpais CrossFit WOD October 29 2020 - Tamalpais Crossfit
CrossFit Training - SATURDAY 171209 _ _ _ Complete as many rounds as possible in 10 minutes of: 20 wall-ball shots 10 strict pull-ups Men use 30-lb. ball to 11-ft. target Women
