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CrossFit Öuf - Todays Workout Warm-up Thoracic Flow 2x clean and jerk W/U 3 x hang clean high pull 3 x hang muscle clean + 3 x strict press 3 x tempo
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CrossFit Homeward on Twitter: "Olympic WeightLifting Seminar _____ A. Power Clean x1 + Squat Clean x2 from floor - 7 complexes ... B. Clean Pull - 1.1.1 x4; rest 20s between clusters ...
