24 Fit Club - A high-fiber diet: 🥑Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. 🍠Helps maintain bowel health. 🍐Lowers cholesterol levels. 🍎Helps control
![Cholesterol Metabolism by Uncultured Human Gut Bacteria Influences Host Cholesterol Level - ScienceDirect Cholesterol Metabolism by Uncultured Human Gut Bacteria Influences Host Cholesterol Level - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S193131282030295X-fx1.jpg)
Cholesterol Metabolism by Uncultured Human Gut Bacteria Influences Host Cholesterol Level - ScienceDirect
![High cholesterol: Gallstones could cause your poo to become yellow, pale or clay-coloured | Express.co.uk High cholesterol: Gallstones could cause your poo to become yellow, pale or clay-coloured | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/High-cholesterol-Stool-symptoms-1499718.webp?r=1633241139369)
High cholesterol: Gallstones could cause your poo to become yellow, pale or clay-coloured | Express.co.uk
Eudaimonic - *Benefits of a high-fiber diet*🥬🥦🌽🍏 #eudaimonicent #eudaimonichealthtips A high-fiber diet: Normalizes bowel movements 💩. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool
![Promotive effect of Bofutsushosan (Fangfengtongshengsan) on lipid and cholesterol excretion in feces in mice treated with a high-fat diet - ScienceDirect Promotive effect of Bofutsushosan (Fangfengtongshengsan) on lipid and cholesterol excretion in feces in mice treated with a high-fat diet - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0378874118300114-fx1.jpg)