545 lbs (247 kg) off 3 inch blocks!! 💨 On this program I'm gradually reducing the block height from 5 inches to 1 inch until I reach the floor as a way...
T NATION on Twitter: "Use block pulls to break through sticking points and improve your deadlift with less lower back strain. Here's how: https://t.co/KotJ4k0xqf https://t.co/PPViI4oJRf" / Twitter
![Got to train back today after 6 weeks incision is all healed bout to set some deadlift PRs in the next 10 weeks 815 block pull, hook. : r/fitness30plus Got to train back today after 6 weeks incision is all healed bout to set some deadlift PRs in the next 10 weeks 815 block pull, hook. : r/fitness30plus](https://external-preview.redd.it/i-_-vSYFAYu1bnBS-Yojr9ZKpBCS1bliJ11b2a5v_h8.png?format=pjpg&auto=webp&s=68fd95dfe703a2eaf1152474d914047be82f64f0)
Got to train back today after 6 weeks incision is all healed bout to set some deadlift PRs in the next 10 weeks 815 block pull, hook. : r/fitness30plus
![Block Clean High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Block Clean High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/EWvJjS8desw/maxresdefault.jpg)