🔥DUMBBELL PLATE CURL Probably my favorite exercise to isolate the bicep peaks. The small details matter in this exercise, so pay close attention👆... | By Renshaw's Personal Training | Facebook
How To Do Plate Curl Workouts? Benefits And Variations | SQUATWOLF
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If You're Bored of Bicep Curls, Try These 5 Alternative Exercises for Bigger Arms
🔥DUMBBELL PLATE CURL A great one for the biceps. Focus on the contraction on the top - no need to go super heavy with this one. ➡️ Get our "Dumbbell... | By
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Exigo Seated Bicep Curl Plate Loaded — Best Gym Equipment