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Bench Press - Tuck or Flare ? - Temple of Iron
BodyBuilding Tips & Tricks - A big mistake I see a lot of people make in the gym is not tucking their elbows during bench presses. Yes, flaring your elbows will activate
Lexner Gym - Let's talk about elbow tuck!⤵️ Share with a friend who will benefit from this👏🏻 ⠀⠀ This is probably the most neglected thing when it comes to bench press form.
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How much should you tuck your elbows during a bench press?#teamfullrom... | TikTok