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Pheasyque.com - ⭕️BENCH PRESS BAR PATH⭕️ - How do you drive the bar up from your chest, when benching? - This one is of major importance, and learning how to drive the
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FitKits Gym - To complete a bench press, you have to perform three basic movements: shoulder flexion (like a front delt raise), shoulder horizontal flexion (like a pec fly), and elbow extension.Imagine
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