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🔥Banded Pull Aparts🔥 . 💯 With a single band you can do a lot to help improve the tone and strength of your upper extremi… | Athletic training, Deltoids, Strength
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5 Band Pull Apart Alternatives to Target the Delts - Inspire US
Band Pull-Apart Exercise: Effects of Movement Direction and Hand Position on Shoulder Muscle Activity | Published in International Journal of Sports Physical Therapy
