![Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin](https://lanegoodwin.com/wp-content/uploads/2016/12/back-workouts.jpg)
Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin
![Pull-Ups Versus Chin-Ups Versus Neutral Grip Versus Rope Pull-Up Study Summary : r/bodyweightfitness Pull-Ups Versus Chin-Ups Versus Neutral Grip Versus Rope Pull-Up Study Summary : r/bodyweightfitness](https://external-preview.redd.it/AKiE1jWN0JHK-XOPzXri27F0Qh6_CVpcE2lAVInb09U.jpg?auto=webp&s=edd5350ff6d4496dc8916dbd8456a001c5d45542)
Pull-Ups Versus Chin-Ups Versus Neutral Grip Versus Rope Pull-Up Study Summary : r/bodyweightfitness
![Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin](https://lanegoodwin.com/wp-content/uploads/2016/12/wide-regular-or-close-grip-pullups.jpg)
Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin
Anytime Fitness - Ankeny - TRAINER TIP TUESDAY! 💎 Pull-Up Variations 💎 Supinated Grip: (Chin-Up) - Palms are facing you - Hands are placed shoulder width apart - Targets the upper lats
![What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up? - Physical Fitness Stack Exchange What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/Gk828.jpg)