Whiteboard Daily - | 9 FOUNDATIONAL MOVEMENTS SERIES | . “Shoulder Press” . Points of Performance Set Up: - Hip-width stance - Grip width just outside of shoulders - Elbows slightly in
Whiteboard Daily - | 9 FOUNDATIONAL MOVEMENTS SERIES | . Overhead Squat . Points of Performance Set Up: - Stance that allows full range of motion below parallel - Wide grip on
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Crossfit! 9 Foundational Movements - let's get started! #gettingstrong | Crossfit exercicios, Treino crossfit, Treino de cross
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The 9 Foundational Movements - A Master List | A Gym Life | Crossfit moves, Crossfit workouts, Crossfit
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