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Fit 4 Lyfe™ on Twitter: "Push/Pull/Legs is a great split to try for a training cycle or two. This will allow you to actively confuse your muscles & increase growth❗️🏋🏽♂️🔥🔥 #F4L #fitfam #
6-Day Push-Pull-Leg Workout For Advanced Lifters
Push A Pull A Legs A Push B Pull B Legs B 6 DAY POWERBUILDING SPLIT