20kg Weighted Pull Ups Last set of 5x5 weighted pull ups. I'm still doing a lot of strength work so hence the 5x5 protocol. Should see some carry over to... | By
Saket Gokhale on Instagram: “The power of 5x5 weighted pull-ups 3-4 times per week 🌲 The full back workout + a super fun vlog drops tomorrow on YouTube 🎥 currently…”
20kg Weighted Pull Ups Last set of 5x5 weighted pull ups. I'm still doing a lot of strength work so hence the 5x5 protocol. Should see some carry over to... | By
![The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1484289376521-8ZKLPW1U3EU8T50OIONH/Weighted+Pull-Up+Banner.jpg?format=2500w)